We are a generation of Lonely people!

It's the one word with a really deep meaning. This blog is a continuation of the A to Z series of Mental Health.

Loneliness — The internal demon

Loneliness is not a disease, lifestyle, or something “just in your head.” It’s a feeling that drenches all your energy, leaves you heartbroken, breaks every last hope that was left in you, and brings on all other demons, such as overthinking, anxiety, depression, etc.; but do we actually know what loneliness feels like?

In our busy world, loneliness is a big issue. It’s not just about being by yourself; it’s about feeling empty and disconnected, even when you’re around others. It is like a deep sense of isolation that goes beyond just physical isolation. It is more than just being without company; it’s about needing more meaningful connections. Being alone is just a physical state, but loneliness is the emotional and psychological response to that isolation.

You can be in a crowd and still feel really alone.

Are You Lonely?

Loneliness isn’t the same for everyone. There are different kinds of loneliness. Social loneliness happens when you don’t have many friends or close relationships. Emotional loneliness is when you lack deep and meaningful connections, even if you’re around a lot of…